Sometimes snoring is just an annoyance to your sleeping partner. Other times it can be a serious health issue. Many people will spend hundreds or even thousands of dollars to find sleep apnea cures. Before you become one of those, you should investigate the 5 top snoring cures and give them a try. If none of these cures work for you, you may need to consult either your dentist or your personal doctor.
Snoring Cure #1
The first cause for snoring is sleeping on your back. One of the easiest cures is to train yourself to sleep on your side. The easiest way to do this is to wear 2 t shirts to bed (one worn backwards. Put a tennis ball in the pocket, both front and back. If you try to sleep on your back you will be so uncomfortable that you will turn on your side. This may cure your snoring problem completely.
Snoring Cure #2
Many persons that snore will get recommendations of using extra pillows to help you adjust how you sleep. Often simply changing your sleeping position will cure your sleep apnea problem.
Snoring Cure #3
The third most often recommended snoring cures include using a humidifier at night. This will encourage your sinuses to drain thus removing the cause of your snoring. Some also recommend that in addition to using the humidifier you can also apply some Vick’s VapoRub on your chest to help open your nasal passages to assist in breathing better. Air passage is important.
Snoring Cure #4
The 4th snoring cure is to use Nasal Strips. If you don’t have any major reason for sleep apnea it could be simply that your nasal passage closes a bit too much and promotes noise and coughing and by placing these little strips on the outside of your nose to widen your passage you may cure the sleep apnea problem.
Snoring Cure #5
The 5th top snoring cure is to use a mouth guard. This is a rubber or plastic device that you wear in your mouth when you sleep. It helps to position your lower jaw a bit more forward, thus opening your airway a little wider. With your airway opened more you will most likely stop snoring. You can have your dentist make one for you or you can try one of the over the counter models that are available in most drug stores.
The top 5 snoring cures shown here are for people that don’t have a medical problem that is causing their sleep apnea. All of these have worked for many people to cure their sleep problem. If these don’t help in your case you may want to consult your doctor for additional advice .
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Snoring Relief – 3 Best Stop Snoring Methods
Are you looking for snoring relief to help you finally get rid of your snoring problem once and for all? Luckily, there are many methods that provide snoring relief. Whether they are simply methods or tips to help you quit snoring naturally, or they are various devices or pills, the snoring relief market is huge and there are many different ways that you can quit, below I will list six of the most popular stop snoring methods.
#1. Stop sleeping on your back. The most common snoring relief method, is to simply turn over, sleeping on your back, causes the nasal cavities to open, therefore allowing sound to escape. However if you sleep on your side, the snoring should hopefully subside.
#2. Lose weight. Weight loss believe it or not, can actually contribute to snoring relief. The reason for this, is that the fatty tissue around your neck, can actually cause you to snore. So get in shape, hit the treadmill, and try to lose weight, it really will help you with snoring relief.
#3. Eating before bed. When you eat before bed, the food does not really have a chance to settle in your stomach, as a result, this can cause blockage, and therefore snoring. Try your best to not eat up to two hours before bed, this will also help with weight loss.
Snoring Relief – 3 Handy Stop Snoring Devices
#1. Snoring relief bands. These are basically bands that you put over the arc of your nose, that is supposedly supposed to lift the muscle in your nose up so that air does not get obstructed. This is the primary cause of snoring in the first place, so this can work well. Also these bands are very cheap.
#2. Snoring relief mouthpieces. If you’re looking for snoring relief fast, using a mouthpiece can do the trick. Some of the downsides to it however are that you are going to have to get used to wearing a mouthpiece and falling asleep like that. This can be a deal breaker for people who get uncomfortable easily, but if you have serious snoring issues, it might be something to look into.
#3. Snoring relief chin straps. This is somewhat of a comical snoring relief device, you may feel like a preteen again with a full metal brace on your face. This can be incredibly hard being used to, and in a nutshell is a strap that goes under your chin at night to open up the airways of your nasal cavity and allow the air to travel naturally and smoothly, and hopefully prevent snoring.
Snoring Relief – Wrapping It All Up!
All in all, these six snoring relief methods and devices should be enough to help you stop your problem, if none of these work for you, you may have a more serious problem. In which case you should see a doctor or a snoring specialist. Snoring relief is possible, good luck.
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